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GV 16 ยท Fengfu

Head & Neck โ€” acupressure self-care

Indications

Stiff neck, Headache, Cold wind

How to Press

Press the hollow below the occiput, midline.

Duration: 1โ€“2 min

Anatomical Location

Occiput, 1 cun within hairline, depression below occipital

Needling depth (for reference): 0.3โ€“0.5 cun, toward nasal tip

Press-Hold Timer

1:30ready

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